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Discovering Kinesiology A Holistic Approach to Physical Mental and Emotional Wellbeing


In today’s fast-paced world, many of us are seeking holistic ways to manage our physical, mental, and emotional health. Kinesiology, a lesser-known yet powerful practice, is gaining traction for its ability to address a variety of health concerns, including anxiety, depression, and childhood trauma. If you’ve been searching for anxiety treatment plans, energy healing, or solutions for chronic pain, you might find kinesiology to be an effective option. In this blog post, we will uncover the principles of kinesiology, explore its benefits, and guide you on how to incorporate it into your wellness program.

What is Kinesiology?

Kinesiology is a holistic therapy that uses unique techniques to work with your subconscious to identify imbalances in the body’s energy systems. Developed in the 1960s, this practice combines elements of traditional Chinese medicine with modern Western techniques to promote overall health and wellbeing.

The Origins of Kinesiology

The roots of kinesiology can be traced back to Dr. George Goodheart, an American chiropractor who discovered that muscle testing could reveal information about the body’s internal organs and systems. By assessing muscle strength and response, practitioners can detect and correct energy blockages, leading to improved health.

How Muscle Testing Works

Muscle testing, also known as applied kinesiology, involves applying light pressure to specific muscles while the patient resists. The practitioner evaluates the muscle’s response to determine if there are any imbalances. These imbalances may be related to physical, emotional, or biochemical factors and offer a feedback system to the practitioner. The practitioner may use muscle testing during your session.

The Holistic Nature of Kinesiology

Kinesiology takes a whole-body approach to healing, addressing not only physical symptoms but also emotional and mental wellbeing. By considering the interconnectedness of the body, mind, and spirit, kinesiology aims to restore harmony and promote optimal health. For example when you go to the doctor that look at what's happening physically often not taking into account other contributing aspects, lifestyle, stress etc. similarly when you go to a psychiatrist they will look at whats happening to you on a mental level and often not take into account the effects of chronic physical pain or illness. Holistic Kinesiology aims to look at all aspect of what is happening in your life and through this process link them together to obtain a path forward for healing.

Benefits of Kinesiology

Kinesiology offers a wide range of benefits for those seeking a holistic approach to health. Here, we’ll explore some of the key advantages of incorporating kinesiology into your wellness routine.

Anxiety and Stress Relief

One of the primary benefits of kinesiology is its ability to alleviate anxiety and stress. By identifying and addressing the root causes of these issues, kinesiology helps to balance the body’s energy systems, leading to a calmer and more relaxed state. Often the cause of Anxiety is unknown and can be connected to genetic emotional patterns or childhood trauma or an event. Kinesiology can assist in finding this link and using unique techniques clear the cause on a subconscious level.

Pain Management

For individuals dealing with chronic pain, kinesiology can provide much-needed relief. By addressing energy blockages and promoting natural healing processes, kinesiology helps to reduce pain and improve overall physical function. Often your kinesiologist has a trusted list of professionals that can assist with physical pain and can refer you to explore Bowen Therapy, Remedial Massage or Acupuncture.

Emotional Healing

Kinesiology is also effective in addressing emotional trauma, including childhood experiences that may have long-lasting effects. Through unique techniques and energy balancing, kinesiology helps to release stored emotions and promote emotional wellbeing. With as many as 1 in 5 people suffering the long term effects of childhood trauma (Anxiety/Depression) Kinesiology is a healing modality that is offering effective outcomes.

How Kinesiology Works for Anxiety and Depression

If you’re struggling with anxiety or depression, kinesiology may offer a unique and effective solution. Here’s how it works:

Identifying Triggers

Through muscle testing, a kinesiologist can identify specific triggers contributing to your anxiety or depression. These triggers may be related to past experiences, current stressors, or underlying health issues.

Balancing Energy Systems

Once triggers are identified, the kinesiologist works to balance the body’s energy systems. This may involve techniques such as acupressure, massage, or the use of specialized tools to promote energy flow and reduce symptoms.

Developing a Personalized Plan

Kinesiology is a highly individualized practice. Your kinesiologist will develop a personalized treatment plan tailored to your specific needs, ensuring that you receive the most effective care possible.

Kinesiology for Childhood Trauma

Childhood trauma can have profound and lasting effects on an individual’s mental and emotional health. Kinesiology offers a gentle and non-invasive approach to healing these deep-seated wounds.

Understanding the Impact of Trauma

Childhood trauma can disrupt the body’s energy systems, leading to a range of physical, emotional, and mental health issues. Kinesiology helps to identify and address these disruptions, promoting healing and recovery.

Techniques for Healing Trauma

Kinesiologists use a variety of techniques to help heal childhood trauma. These may include muscle testing, energy balancing, and the use of affirmations or visualizations to release stored emotions and promote healing.

Building Resilience

Kinesiology not only helps to heal past wounds but also builds resilience for the future. By strengthening the body’s energy systems and promoting emotional balance, kinesiology empowers individuals to face challenges with greater confidence and strength.

Finding a Qualified Kinesiologist Near You

If you’re ready to explore the benefits of kinesiology, finding a qualified practitioner is the first step. Here’s how to get started:

Find A Reputable Kinesiologist who is local or online

Begin by researching local kinesiologists and asking for referrals from friends, family, or healthcare providers. Look for practitioners with positive reviews and a track record of success.

Questions to Ask

When choosing a kinesiologist, it’s important to ask the right questions. Inquire about their training, experience, and approach to treatment. Make sure they are a qualified kinesiologist.

Our Recommendation

Geraldine Zadkiel founder Heart Connection is a qualified Kinesiologist who has been specialising in Anxiety Depression and Childhood Trauma since 2008. She is located in Cairns Qld and offers in-person and online appointments. Online Kinesiology appointments are equally as effective as in person. Geraldine believes that happiness starts with the first step towards change and an understanding that healing is a process of the movement of energy. Heart Connection adn all services are structured around "A Self Empowered Approach To Health." Kinesiology is a process that empowers you to heal physically mentally and emotionally.

Testimonials and Success Stories for Heart Connection Kinesiology

Hearing from others who have benefited from Kinesiology at Heart Connection can provide inspiration and encouragement. Here are a few testimonials from individuals who have experienced positive changes through kinesiology:

Thank you for tapping in and helping me heal some old past wounds and experiences that were still present in my body and having a negative effect in my life. I can honestly say that a bag of weight has lifted from my shoulders and I feel more positive in my outlook in life and have a better understanding on how to deal with people and their triggers. I would highly recommend Geraldine to anyone that needs some emotional support and healing. Thank you and see you again in the near future.  Paul

I recently had a consultant and treatment with Geraldine. I have to say I do feel lighter and clearer since then, she is very professional, kind and skilled at unearthing & helping work through unresolved past experiences and clearing. I shall do another session in 2 weeks to continue the process. I would happily recommend for those into this type of emotional work. Alison ​

I knew that I needed to cut the ties of false beliefs and be free from their ingrained responses and consequent sadness in my life. I opportunistically “found” Geraldine and experienced a dynamic and profound treatment with her. It was extraordinary. She is a rare find in healers - authentic, unafraid, and compassionate. The effects for me have been nothing short of transformational. Deeply grateful. Lyn


Kinesiology offers a holistic and effective approach to managing physical, mental, and emotional health. Whether you’re seeking relief from anxiety, healing from past trauma, or simply looking to enhance your overall wellbeing, kinesiology can provide valuable insights and support. By understanding and balancing the body’s energy systems, kinesiology promotes harmony and optimal health.

Ready to explore the benefits of kinesiology for yourself? Take the first step today and contact Heart Connection to explore how Kinesiology can work for you. Your journey to a healthier, more balanced life begins today.

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