1 DAY RETREAT
A new way forward free from Anxiety
Join us on this journey of self-discovery where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices, and principles for developing your inner being. Nature, tranquil space like-minded people will support you in honoring this valuable time for yourself.
Taking TIME out for YOU is a priority. We all have busy lives and it's easy to find yourself putting others' needs before your own leaving you feeling physically and emotionally exhausted. You are important and your needs are important too. When you take time to focus completely on your health, healing, and relaxation, you will have more to give others. This retreat will give you time to rest, restore your energies, and find that all-elusive inner-calm in a peaceful and tranquil setting.
Throughout this Retreat, you will learn practical tools that you can use every day to create peace and harmony within and without. You will learn about the importance of emotional wellbeing to maintain inner peace and techniques to easily calm your busy mind. Mindfulness and Meditation techniques can be practiced every day.
This is a time to nurture yourself and restore a sense of balance and overall well-being.