1 DAY RETREAT
A new way forward free from Anxiety
Join us on this journey of self-discovery where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices, and principles for developing your inner being. Nature, tranquil space like-minded people will support you in honoring this valuable time for yourself.
Taking TIME out for YOU is a priority. We all have busy lives and it's easy to find yourself putting others' needs before your own leaving you feeling physically and emotionally exhausted. You are important and your needs are important too. When you take time to focus completely on your health, healing, and relaxation, you will have more to give others. This retreat will give you time to rest, restore your energies, and find that all-elusive inner-calm in a peaceful and tranquil setting.
Throughout this Retreat, you will learn practical tools that you can use every day to create peace and harmony within and without. You will learn about the importance of emotional wellbeing to maintain inner peace and techniques to easily calm your busy mind. Mindfulness and Meditation techniques can be practiced every day.
This is a time to nurture yourself and restore a sense of balance and overall well-being.
"I have suffered from Stress and Anxiety since I can remember and it has affected every part of my life, sometimes having panic attacks. I attended the Empowering Women's 1 Day Retreat and learnt so much about why I felt the way I did and also how to change it. I now use these skills every day and my life is changing, I feel happier, calmer, and confident within myself. Thank you Geraldine". Anna 2019
“The retreat was just what I needed. Geraldine is a true professional yet has beautiful energy and serenity about her that makes you feel at ease instantly."
ARE YOU READY TO BE FREE FROM ANXIETY?
TO CHANGE HOW YOU FEEL EACH DAY?
Tired of feeling STRESSED, ANXIOUS, always OVERTHINKING, and NOT SLEEPING? This unpleasant state of inner turmoil takes up all of your energy. The feelings of dread that come over you. The negative thoughts, the sleepless nights, and the isolation.
YES... I WANT TO BE EMPOWERED
TO FEEL HAPPY AGAIN..... TO FEEL LOVED AGAIN..... TO CONNECT
LEARN NEW CONCEPTS AND SKILLS
Our conscious mind equates to 10% of our thinking, therefore to heal from Anxiety we need to approach it from a subconsious level. You will learn new tools to work with your subconscious mind, to change how you feel each day, to interrupt the stress response.
MANAGE EMOTIONAL TRIGGERS AND REACTIONS
Often your emotional triggers and reactions are automatic. You will learn how to work with your emotional triggers to change the outcome and responses. You will learn how to Manage Overthinking,
Work with strong emotions of Anger, Frustration and Grief.
HEALTHY EMOTIONAL BOUNDARIES
We have all been taught to physical boundaries. What about emotional boundaries. When crossed can leave you feeling disrespected, unheard and helpless.
You will learn what your emotional boundaries are and how to implement healthy boundaries in relationships.
SELF LOVE AND CONNECTION