Practices to interrupt trauma patterns
and feel the safety you never had

Trauma's shadow extends far beyond the individual experience, it impacts families, communities, and societal structures. This book is an exploration into the multifaceted nature of trauma, moving beyond a purely clinical perspective to embrace the broader social and systemic implications. It’s about identifying your own experience of trauma and simply having the will to choose to move through it and ultimately beyond it, in the most efficient and effective way possible with long term outcomes.

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While many books delve into specific therapeutic techniques or personal narratives, I personally have never been able to find one that spoke to my soul and activated real change within me.  That offered a personal freedom from the debilitating aftermath of trauma. 

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Drop Your Shoulders™ Methods carries the frequency of energy to remember who you are beneath the pain, beyond  the stories and before forgetting who you are.  I am not here to inform minds, I am here to awaken souls and I speak to your heart.  Your life experience of trauma is heard and is given a voice. It is the invitation know that  every dark night, disappointment, deep pain in your heart, the tears and the anger is your strength.  It is my intention that by the end of this book, you will have received, understood and embodied a practice.  Practical tools that you can use in each moment of every day to change how you feel in the moment, to be empowered to choose to be free from the past and move forward into your future.  A practice that speaks to your heart.