Mindfulness and Meditation RETREATS | Heart Connection | NSW

A Journey of Self Discovery


21-23 FEBRUARY 2020


Riverwood Downs NSW

just 1 hour from Newcastle Airport

An experience of a lifetime, immersed in nature!   


Join us on this journey of self-discoverywhere you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices and principles for developing your inner being. Nature, tranquil space like-minded people will support you in honouring this valuable time for yourself.


Nestled amongst acres of secluded bushland and gardens.  You will be able to focus completely on health, healing and relaxation.


Enjoy a break away from the everyday life and join us for 3 days in foothills of Barrington Tops, the beautiful Riverwood Downs. This retreat will give you time to rest, restore your energies, and find that all-elusive inner-calm in a peaceful and tranquil setting at Riverwood Downs


Throughout this Retreat you will learn practical tools that you can use every day to create peace and harmony within and without. You will learn about the importance of emotional wellbeing to maintain inner peace and techniques to easily calm your busy mind.  Mindfulness and Meditation techniques that can be practiced every day.


This is a time to nurture yourself and restore a sense of balance and overall well-being.

Experience the bliss of sounds of nature

Be present in each moment surrounded in nature an the sounds of running waterfalls and birds.  Riverwood Downs is loaded at the foothills of Barrington Tops NSW

Recharge on all levels with all meals included

Nurture your body with fresh fruits and vegetables. All meals inclusive - breakfast, morning tea, lunch, afternoon tea and dinners provided in the Restaurant.

"I highly recommend this retreat, it was so relaxing and healing, I am leaving a different person...... confident with all the skills I need to manage my emotions and to calm my busy mind"


Hi I am Geraldine Zadkiel, founder of Heart Connection - A Self Empowered Approach to Health.  I have been specialising in Anxiety, Depression, PTSD and Childhood Trauma for over 15 years now.  As a qualified Kinesiologist and Meditation Facilitator my focus is to empower you to be free from pain.  Physical Mental or Emotional Pain.  


First and Foremost I am deeply passionate about working with emotions and healing past trauma on all levels, specifically childhood abuse and trauma. I work directly with subconscious behavioural and emotional patterns to identify original patterns causing disharmony and pain, whether that be physical pain (disease, injury, chronic pain), Emotional Pain (Depression, Anxiety) or Mental Pain (Overthinking, Insomnia).


I believe that happiness starts with the first step towards change and an understanding that healing is a process of the movement of energy. My entire business is structured around "A Self Empowered Approach To Health." This means I want to empower you to heal yourself by giving you the tools to do this, both on a conscious and subconscious level.


You have the power to heal yourself!

Upcoming Mindfulness and Meditation Transformational Retreats
Mindfulness and Meditation Transformational Retreat 21-23 February 2020
Fri, Feb 21
Riverwood Downs
Feb 21, 12:00 PM – Feb 23, 4:00 PM
Riverwood Downs, 311 Upper Monkerai Rd, Monkerai NSW 2415, Australia
This retreat is specifically designed to provide practical tools to empower you to move from inner turmoil to inner peace.

Heart Connection

Nelson Bay NSW

Contact us today

M : 0418 336 482

E : info@heartconnection.com.au

Heart Connection speciaises in Anxiety, Depression, PTSD.  A Self Empowered Approach to Health

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